Mindfulness in Your Pocket, Hardback Book

Mindfulness in Your Pocket Hardback

Description

'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives.

Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.

Information

  • Format: Hardback
  • Pages: 160 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9781849536202

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