Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD, Paperback / softback Book

Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD Paperback / softback

Paperback / softback

Description

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious?

Do you deal with depression by isolating yourself from the people and activities that used to bring you joy?

Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)?

If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.

With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD.

You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.

If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder.

It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence.

Information

£17.99

£13.85

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information