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The PRISM Workbook : A Program for Innovative Self-Management, Paperback / softback Book

The PRISM Workbook : A Program for Innovative Self-Management Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean?

If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior.

If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-TalkSelf-SoothingSelf-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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£14.50

Available to Order - This title is available to order, with delivery expected within 2 weeks
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