Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
A Practical Guide to Building Self-Esteem : Accept, Value and Empower Yourself, Paperback / softback Book

A Practical Guide to Building Self-Esteem : Accept, Value and Empower Yourself Paperback / softback

Part of the Practical Guide Series series

Paperback / softback

Description

Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Information

Other Formats

£7.99

£6.45

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by David Bonham-Carter   |  View all

Also in the Practical Guide Series series   |  View all