Introducing Self-Esteem : A Practical Guide Paperback / softback
Part of the Introducing... series
Paperback / softback
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image.
It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.