How to Teach Meditation to Children, Paperback Book

How to Teach Meditation to Children Paperback

Description

We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity.

Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring:- A wide range of easy-to- follow and effective meditation exercises- Techniques for teaching children of different ages (from 5 upwards)- Advice for helping even the most reluctant child learn to meditate- Case studies revealing the power of meditation in children's lives" at home, at school and with friends

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781786780874

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