Ultimate New York Body Plan : Just Two Weeks to a Total Transformation Mixed media product
by David Kirsch
Mixed media product
Description
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme.
For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion.
A surprise anniversary cruise from your husband - one that leaves at the end of the month.
How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks.
Kirsch's program includes the following elements: 1.
The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
Information
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Item not Available
- Format:Mixed media product
- Pages:256 pages, Illustrations
- Publisher:McGraw-Hill Education - Europe
- Publication Date:01/01/2005
- Category:
- ISBN:9780077109196
Information
-
Item not Available
- Format:Mixed media product
- Pages:256 pages, Illustrations
- Publisher:McGraw-Hill Education - Europe
- Publication Date:01/01/2005
- Category:
- ISBN:9780077109196
