Running Fitness - From 5K to Full Marathon Paperback / softback
by David Ross
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport.
Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity.
Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
- Format: Paperback / softback
- Pages: 182 pages
- Publisher: Grosvenor House Publishing Ltd
- Publication Date: 12/02/2015
- Category: Sports training & coaching
- ISBN: 9781781483497
- EPUB from £5.60