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Running Fitness - From 5K to Full Marathon, Paperback / softback Book

Running Fitness - From 5K to Full Marathon Paperback / softback


Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport.

Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity.

Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.


  • Format: Paperback / softback
  • Pages: 182 pages
  • Publisher: Grosvenor House Publishing Ltd
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781781483497

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