logo
Supporting your high street Find out how »
Basket Image

Basket

A Mindful Evening : Complete each day with a calm mind and open heart, Paperback / softback Book

A Mindful Evening : Complete each day with a calm mind and open heart Paperback / softback

Description

Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive.

But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night.

With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy.

These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Information

  • Format: Paperback / softback
  • Pages: 284 pages, 14 2-page color inserts
  • Publisher: Adams Media Corporation
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781440598678

£9.99

£8.19

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops