Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The Panic Workbook for Teens : Breaking the Cycle of Fear, Worry, and Panic Attacks, Paperback / softback Book

The Panic Workbook for Teens : Breaking the Cycle of Fear, Worry, and Panic Attacks Paperback / softback

Part of the An Instant Help Book for Teens series

Paperback / softback

Description

If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen.

The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack.

So, how can you start managing your panic before it gets in the way of school, friends, and your life?In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety-whether you're taking a test, on a first date, or at a job interview.

Information

£14.99

£12.15

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also by Debra Kissen

Also in the An Instant Help Book for Teens series  |  View all