Creating Health : How to attain perfect health and feel ever youthful Paperback / softback
An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection.
Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.
With influences from Ayurveda, the 6,000-year-old tradition of medicine from India, Chopra uses Western terminology to explain how we can reassess health and disease and shows how, by focusing on self-awareness, compassion and the mind, we can improve our physical well being.
In this book, he also introduces the benefits of meditation and creative visualization.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Vintage Publishing
- Publication Date: 02/12/2004
- Category: Family & health
- ISBN: 9781844135653