Plyometric Anatomy Paperback
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time.
Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
- Format: Paperback
- Pages: 264 pages, 139 Illustrations, black and white; 142 Halftones, color
- Publisher: Human Kinetics Publishers
- Publication Date: 20/08/2017
- Category: Exercise & workout books
- ISBN: 9781492533498