Plyometric Anatomy, Paperback Book

Description

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time.

Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

Information

  • Format: Paperback
  • Pages: 264 pages, 139 Illustrations, black and white; 142 Halftones, color
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781492533498

£18.55

£14.05

 
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