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Work without Stress: Building a Resilient Mindset for Lasting Success, Hardback Book

Work without Stress: Building a Resilient Mindset for Lasting Success Hardback

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An evidence-based, practical program to prevent stress by developing resilienceWhy do some people get stressed while others stay resilient?

According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them-is what causes stress and not the events themselves.

The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.

A critical professional and leadership skill, resilience can be learned and developed.

Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

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