Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan Paperback / softback
Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy.
Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition.
Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out.
Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.
- Format: Paperback / softback
- Pages: 304 pages, 7
- Publisher: Human Kinetics Publishers
- Publication Date: 05/04/2019
- Category: Pregnancy, birth & baby care
- ISBN: 9781492569800