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Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan, Paperback / softback Book

Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan Paperback / softback


Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy.

Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition.

Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out.

Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.


  • Format: Paperback / softback
  • Pages: 304 pages, 7
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Pregnancy, birth & baby care
  • ISBN: 9781492569800



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