Dolph Lundgren: Train Like an Action Hero : Be Fit Forever, Hardback Book

Dolph Lundgren: Train Like an Action Hero : Be Fit Forever Hardback

Description

Are you ready to take your exercise and fitness routine to the next level?

Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films.

It's a logical, fun, and surprisingly easy path to total fitness-whether you're at the office, with friends, playing sports, or in class.

This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4.

Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6.

Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better-forever.

Information

  • Format: Hardback
  • Pages: 176 pages, 165 illustrations
  • Publisher: Skyhorse Publishing
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781626360136

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