Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness, Paperback / softback Book

Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness Paperback / softback

Description

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.

This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.

Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Information

  • Format: Paperback / softback
  • Pages: 304 pages, 79 Halftones, black and white
  • Publisher: Rowman & Littlefield
  • Publication Date:
  • Category: Multidiscipline sports
  • ISBN: 9781493017829

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£12.95

£10.25

 
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