Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness Paperback / softback
by Don Fink, Melanie Fink
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.
This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.
Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
- Format: Paperback / softback
- Pages: 304 pages, 79 Halftones, black and white
- Publisher: Rowman & Littlefield
- Publication Date: 01/01/2016
- Category: Multidiscipline sports
- ISBN: 9781493017829
- EPUB from £15.31