Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation Paperback / softback
by Donald Robertson
Paperback / softback
Description
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management.
The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Information
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Item not Available
- Format:Paperback / softback
- Pages:288 pages
- Publisher:John Murray Press
- Publication Date:25/05/2012
- Category:
- ISBN:9781444168716
Other Formats
- Paperback / softback from £11.85
- EPUB from £3.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:288 pages
- Publisher:John Murray Press
- Publication Date:25/05/2012
- Category:
- ISBN:9781444168716