Keeping Your Heart Healthy Paperback / softback

by Boon Lim

Part of the Penguin Life Expert Series series

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

'A well-written discussion by a world-renowned cardiologist on how the heart functions.

More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R.

Doty, M.D. ****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health.

From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:Â· How your heart worksÂ· High blood pressure and bad cholesterolÂ· Heart attack and chest painÂ· Rhythm disordersÂ· FaintingÂ· Eating and exercising for a healthy heartÂ· Striking the balance between stress and restÂ· Holistic heart healthIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.