The Overnight Diet : Fast on Smoothies One Day a Week. Enjoy Your Food for Six. Paperback
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight.
The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.
This cutting-edge diet accelerates fat-burning and primes the body to work at its best.
Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'.
This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables.
Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.
Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting.
The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom.
You can enjoy a wide variety of foods and even your favourite glass of wine.
Look slimmer, feel better and live longer with The Overnight Diet.
- Format: Paperback
- Pages: 384 pages
- Publisher: Little, Brown Book Group
- Publication Date: 02/01/2014
- Category: Diets & dieting
- ISBN: 9780749958190