Release Your Worries - A Guide to Letting Go of Stress & Anxiety, Paperback Book

Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback

Description

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Information

  • Format: Paperback
  • Pages: 288 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781780331171

£9.99

£8.15

 
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