Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback
Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
- Format: Paperback
- Pages: 288 pages
- Publisher: Little, Brown Book Group
- Publication Date: 01/01/2012
- Category: Popular psychology
- ISBN: 9781780331171