The Clever Guts Recipe Book : 150 delicious recipes to mend your gut and boost your health and wellbeing Paperback
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.
In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ï¿½ With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probioticsï¿½ , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ï¿½ repair programmeï¿½ and then to incorporate the core principles into your daily life.
Whether you ï¿½ are an IBSï¿½ sufferer, have a foodï¿½ intolerance, or are simply looking to undoï¿½ the damage done by processed foods and ï¿½ antibioticsï¿½ , The Clever Guts Diet Recipe Bookï¿½ is packed with ï¿½ nutritional information, meal planners and all the advice you need to mend your guï¿½ t and boost your health and wellbeingï¿½ .
- Format: Paperback
- Pages: 208 pages
- Publisher: Short Books Ltd
- Publication Date: 16/11/2017
- Category: Health & wholefood cookery
- ISBN: 9781780723389