The High Intensity Workout : The Fast Track to Fitness and Health Paperback / softback
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise.
This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
- Format: Paperback / softback
- Pages: 200 pages, col. ill
- Publisher: Dundee University Press Ltd
- Publication Date: 30/09/2012
- Category: Fitness & diet
- ISBN: 9781845861476