The Sugar Detox Plan : The essential 3-step plan for breaking your sugar habit, Hardback Book

The Sugar Detox Plan : The essential 3-step plan for breaking your sugar habit Hardback

Description

Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis.

Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. * Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.* Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.* Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.

Information

  • Format: Hardback
  • Pages: 176 pages
  • Publisher: Modern Books
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781906761684

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