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Feel Better In 5 : Your Daily Plan to Feel Great for Life, Paperback / softback Book

Feel Better In 5 : Your Daily Plan to Feel Great for Life Paperback / softback

Description

'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include: * A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9780241397800
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