Feel Better In 5 : Your Daily Plan to Feel Great for Life Paperback / softback
'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.
For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include: * A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
- Format: Paperback / softback
- Pages: 272 pages
- Publisher: Penguin Books Ltd
- Publication Date: 26/12/2019
- Category: Popular medicine & health
- ISBN: 9780241397800