The Stress Solution : 4 steps to a calmer, happier, healthier you Paperback / softback
**From the author of the Sunday Times bestselling The 4 Pillar Plan**'A brilliant, life-changing book' - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy?
This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include:* How to breathe to feel happier* How to schedule in "me time"* How to become less addicted to your phone* How to spend quality time with friends and family* How to find and ignite your passionFour simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook.
Nourish. Glow''Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
- Format: Paperback / softback
- Pages: 272 pages
- Publisher: Penguin Books Ltd
- Publication Date: 27/12/2018
- Category: Coping with stress
- ISBN: 9780241317945