Nutrition : A Beginner's Guide Paperback
Part of the Beginner's Guides series
Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.
Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.
- Format: Paperback
- Pages: 192 pages, 6 b&w illustrations
- Publisher: Oneworld Publications
- Publication Date: 04/07/2013
- Category: Fitness & diet
- ISBN: 9781851689248