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The Can't Sleep Colouring Journal, Paperback / softback Book

The Can't Sleep Colouring Journal Paperback / softback

Description

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find:* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep* Expert hints and tips on developing a good bedtime routine* Inspirational quotes and plenty of room for your own thoughts and musingsBy the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach

Information

  • Format: Paperback / softback
  • Pages: 128 pages, 2-colour illustration throughout
  • Publisher: Michael O'Mara Books Ltd
  • Publication Date:
  • Category: Creative therapy (eg art, music, drama)
  • ISBN: 9781782436249

£9.99

£8.45

 
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Also by Dr Sarah Jane Arnold