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Younger Brain, Sharper Mind, Paperback / softback Book

Younger Brain, Sharper Mind Paperback / softback

Description

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging?

Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages.

By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.

In Younger Brain, Sharper Mind, readers will discover: - The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function- Special foods scientifically proven to support brain function- A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by

Information

  • Format: Paperback / softback
  • Pages: 304 pages
  • Publisher: Rodale Incorporated
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781609619886

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£13.99

£9.69

 
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