Mindfulness : How to Live Well by Paying Attention, Paperback Book

Mindfulness : How to Live Well by Paying Attention Paperback

Part of the Hay House Basics series


In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike.

Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself.

This book explores:. key mindfulness practices. the science of mindful attention and neuroplasticity. how to cultivate a mindful attitude. seeing with awareness and approaching challenges. letting go. taking mindful actionHay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.

If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!


  • Format: Paperback
  • Pages: 240 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781781802649

Other Formats



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Ed Halliwell   |  View all

Also in the Hay House Basics series   |  View all