Scanning Relaxation, CD-ROM Book


For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe.

Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress.

The Audio CD also serves as the relaxation component of two programs by Diane de Anda.


  • Format: CD-ROM
  • Pages: 0 pages, 13 minutes
  • Publisher: Research Press Inc.,U.S.
  • Publication Date:
  • Category: Clinical psychology
  • ISBN: 9780878224371



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