Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
28 Days Lighter Diet : Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness, Paperback / softback Book

28 Days Lighter Diet : Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness Paperback / softback

Paperback / softback

Item not Available

Description

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle.

Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance.

It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission.

The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon.

This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions.

It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Information

Save 15%

£12.95

£10.99

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information