Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide, Paperback / softback Book

Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide Paperback / softback

Description

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories.

Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences.

Special programs for strains, injuries and chronic problems are also featured.

In addition to strengthening and toning your body, Pilates with props helps you: -Build balance-Release tension-Alleviate pain-Rehabilitate injuries

Information

  • Format: Paperback / softback
  • Pages: 96 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781569754146

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£10.99

£9.55

 
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