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Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide, Paperback / softback Book

Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide Paperback / softback

Paperback / softback

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AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:*The elastic exercise band increases resistance*The ethafoam roller creates stability challenges*The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:*Build balance*Release tension*Alleviate pain*Rehabilitate injuries

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