Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-by-Step Guide, Paperback / softback Book

Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-by-Step Guide Paperback / softback

Description

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

Information

  • Format: Paperback / softback
  • Pages: 128 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781569753880

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£8.99

 
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