Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The New High Intensity Training : The Best Muscle-Building System You've Never Tried, Paperback / softback Book

The New High Intensity Training : The Best Muscle-Building System You've Never Tried Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel.

It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores.

This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six- month course for explosive growth.

Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do.

Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle.

Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

Information

Save 10%

£18.99

£17.05

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information