The Little Book of Zen Paperback / softback
by Emile Marini
Part of the The Gaia Little Books series
Paperback / softback
Description
Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package?
This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.
Beautifully presented, this book is the perfect introduction to this ancient practice. Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 39 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:07/01/2021
- Category:
- ISBN:9781856754392
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 39 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:07/01/2021
- Category:
- ISBN:9781856754392
