Moonlight Gratitude : 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long Hardback
by Emily Silva
Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.
Learn to understand your mind, and teach is to gently fall asleep each night. Fall into sleep peacefully with Moonlight Gratitude.
Guide provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull.
The tides rise and fall with the cycles of the moon.
Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber.
Breathe in forgiveness, breathe out bitterness."Moonlight Gratitude is not a sleep exercise book.
With these guided meditations, you will naturally calm your thinking and help you drift to sleep.
You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
- Format: Hardback
- Pages: 256 pages, 20 color photos
- Publisher: Rock Point
- Publication Date: 23/03/2017
- Category: Popular psychology
- ISBN: 9781631062926