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A Mindful Year : 365 Thoughtful Writing Prompts, Paperback / softback Book

A Mindful Year : 365 Thoughtful Writing Prompts Paperback / softback

Description

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present.

This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. * What will you let go of today?* Where is your happy place?* List five things that have made you smile. * What is the greatest gift you could receive?* When did you last experience pure joy?* What are you waiting for?

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