Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present.
This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. * What will you let go of today?* Where is your happy place?* List five things that have made you smile. * What is the greatest gift you could receive?* When did you last experience pure joy?* What are you waiting for?
- Format: Paperback / softback
- Pages: 320 pages
- Publisher: HarperCollins Publishers
- Publication Date: 05/12/2019
- Category: Creative writing & creative writing guides
- ISBN: 9780008373184