Triathlon Training in 4 Hours a Week : From Beginner to Finish Line in Just 6 Weeks Paperback / softback
by Eric Harr
Paperback / softback
Description
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes.
The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects.
Athletes will be eager to integrate the wealth of information into their training.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:288 pages, 50 PHOTOS
- Publisher:Rodale Press Inc.
- Publication Date:15/09/2015
- Category:
- ISBN:9781623365592
Information
-
Out of stock
- Format:Paperback / softback
- Pages:288 pages, 50 PHOTOS
- Publisher:Rodale Press Inc.
- Publication Date:15/09/2015
- Category:
- ISBN:9781623365592