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Redesign Your Mind : The Breakthrough Program for Real Cognitive Change, EPUB eBook

Redesign Your Mind : The Breakthrough Program for Real Cognitive Change EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

';Applying the metaphor of a complete ';home rehab' to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.' Publishers Weekly

Your mind is like a room that is yours to redesigna space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing whatand howyou think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. Increase your creativity
Reduce your anxiety
Rid yourself of chronic depression
Recover from addiction
Heal from past trauma
Stop negativity, boredom, and self-sabotage
Overcome procrastination
Achieve emotional wellbeing