Calm: The Journal : Writing out life's daily stresses to help you find your peaceful centre Paperback / softback
Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world.
Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.
- Format: Paperback / softback
- Pages: 256 pages
- Publisher: Orion Publishing Co
- Publication Date: 04/10/2018
- Category: Coping with stress
- ISBN: 9781409183136