An Introduction to Living Well with Pain EPUB
by Frances Cole
Part of the An Introduction to Coping series series
EPUB
Description
Practical 'footsteps' to help you live well with a chronic pain condition
If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.
Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:
Goal-setting, making action plans and rewarding yourself
Pacing your day to day activities and building in relaxation practice
Developing healthy exercise and eating routines
Sleeping well again
Coping with setbacks
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137722
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137722
