Yoga & Pilates for Everyone Paperback
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.
This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
- Format: Paperback
- Pages: 512 pages, Over 1800 photographs
- Publisher: Anness Publishing
- Publication Date: 16/11/2016
- Category: Exercise & workout books
- ISBN: 9781780194882