Yoga & Pilates for Everyone, Paperback / softback Book

Description

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.

This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.

This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

Information

  • Format: Paperback / softback
  • Pages: 512 pages, Over 1800 photographs
  • Publisher: Anness Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781780194882

£11.99

£9.45

 
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