The Sheldon Short Guide to Worry and Anxiety Paperback / softback
by Frank Tallis
Paperback / softback
Description
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.
This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Topics include:* Defining worry and its mechanism* Preparing to solve your problems - skills to practise* How to solve your problems* Brainstorming and making decisions* Coping with setbacks* When the worry won't stop * Coping successfully with unavoidable problems
Information
-
Item not Available
- Format:Paperback / softback
- Pages:64 pages
- Publisher:John Murray Press
- Publication Date:22/10/2015
- Category:
- ISBN:9781847093646
Information
-
Item not Available
- Format:Paperback / softback
- Pages:64 pages
- Publisher:John Murray Press
- Publication Date:22/10/2015
- Category:
- ISBN:9781847093646