Brain Coach : Train, Regain and Maintain Your Mental Agility in 40 Days Paperback / softback
by Gareth Moore
Although we all know that the adage 'we only use ten per cent of our brain' is a myth, the truth is that the brain has to cope with so much information from so many sources, it's no wonder that at stressful times we can feel mental fatigue and anxiety.
In The Brain Coach, Dr Gareth Moore has developed a programme of exercises, techniques and tips that will help you overcome mental strain, increase your brain function and train your brain.
Containing exercises and tests that target specific issues as well as general puzzles that will make sure your brain gets an 'all brain' workout every day over the specially devised 40-day programme, you will learn how to optimize the performance of your brain, how 'downtime' for your brain can enhance your mental powers, how to spark your creativity, improve your vocabulary for clearer thinking, deal with unhelpful brain responses - and much more besides. Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Michael O'Mara Books Ltd
- Publication Date: 10/01/2019
- Category: Memory improvement & thinking techniques
- ISBN: 9781789290196