Twelve Week Fitness and Nutrition Programme for Men : Real Results - No Gimmicks - No Airbrushing, Paperback Book

Twelve Week Fitness and Nutrition Programme for Men : Real Results - No Gimmicks - No Airbrushing Paperback

3 out of 5 (1 rating)


Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks!

The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.

Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique.

With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.

Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

Want real results? Experience the difference with this 12-week programme!


  • Format: Paperback
  • Pages: 352 pages, illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Men's health
  • ISBN: 9781408196366



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A good book if you can devote between 30 to 90 minutes for exercise plus time for cooking for 12 weeks 6 days per week. Morey emphasizes weight lifting,nutrition and sleep in his program. He says he gained weight for the purpose of losing it for this book. I wish he had included photos of him exercising while at the increased weight. It would have added more credibility to his claims. Beyond that criticism the book does a good job explaining itself and what it wants the reader to do. This program is not for the couch potato, nor is it a low commitment book. Therefor the book is not for me and search continues for a diet book that fits my life style.