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The Light of the 'I' : Guidelines for Meditation, Paperback / softback Book

The Light of the 'I' : Guidelines for Meditation Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

This is a short guide to meditation through practical exercises.

Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg Kühlewind has based this book on over thirty years of experience and teaching of meditation.

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£9.99

£9.19

Available to Order - This title is available to order, with delivery expected within 2 weeks
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