Instant Emotional Healing, Paperback Book

Instant Emotional Healing Paperback

Description

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780712606875

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