Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers, Paperback / softback Book

The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers Paperback / softback

Paperback / softback

Description

Help yoga students to access a deep state of relaxation with this guided meditation handbook.

Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students.

It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.

Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures.

The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

Information

  • Format:Paperback / softback
  • Pages:128 pages, 21 black and white photographs
  • Publisher:Jessica Kingsley Publishers
  • Publication Date:
  • Category:
  • ISBN:9781787750487

Other Formats

£15.99

£14.19

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Format:Paperback / softback
  • Pages:128 pages, 21 black and white photographs
  • Publisher:Jessica Kingsley Publishers
  • Publication Date:
  • Category:
  • ISBN:9781787750487

Also by Georgia Keal