You Are What You Eat : The original healthy lifestyle plan and multi-million copy bestseller EPUB
by Gillian McKeith
Part of the You Are What You Eat series
EPUB
Description
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .
Find out what your diet is doing to you using the food IQ test
Banish cravings and mood swings
Discover how small changes can make a big difference
Eat more . . . Not less
Repair your relationship with food
Feel nourished and satisfied every day
Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!
'It's a tough-love approach and the results are undeniably fantastic' Closer
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Penguin Books Ltd
- Publication Date:22/12/2006
- Category:
- ISBN:9780141949468
Other Formats
- Paperback / softback from £11.15
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Penguin Books Ltd
- Publication Date:22/12/2006
- Category:
- ISBN:9780141949468
