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Breaking Negative Thinking Patterns : A Schema Therapy Self-Help and Support Book, Paperback / softback Book

Breaking Negative Thinking Patterns : A Schema Therapy Self-Help and Support Book Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach

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£18.95

Less than 10 available - usually despatched within 24 hours
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