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Breaking Negative Thinking Patterns : A Schema Therapy Self-Help and Support Book, Paperback / softback Book

Paperback / softback

Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach

Information

  • Format:Paperback / softback
  • Pages:208 pages
  • Publisher:John Wiley and Sons Ltd
  • Publication Date:
  • Category:
  • ISBN:9781118877715
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Information

  • Format:Paperback / softback
  • Pages:208 pages
  • Publisher:John Wiley and Sons Ltd
  • Publication Date:
  • Category:
  • ISBN:9781118877715